Hip Adductor Mobilization

Description

Get into a kneeling position on the mat, then place the foot, knee, and hip of the leg to be worked perpendicularly to the knee of the unaffected leg. Now, to perform the movement, slowly bend the knee of the affected leg without changing the position of the knee on the ground. This action will allow an opening work at the hip level. Then, return to the starting position before repeating the movement.

Settings

Equipment

No Equipment

Positions

Kneeling