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Hip Circumduction in Supine Position
HipMobility
This exercise is for Fullphysio members only
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Description
Start lying on your back with your knees bent and feet flat on the floor. Move only your hips by rotating your pelvis. Use your hands to guide and feel the movement solely in your hips, without moving your torso or upper body.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
