Hip Distraction & Flexion Mobilization

Description

Equip yourself with two elastic bands that you have previously fixed at opposite points. Place one elastic band around the base of your leg and another just above your knee. Stand in a forward lunge position with one foot on a stable surface like a box or chair. Transfer your body weight onto the front leg and perform a series of hip rotations, first to the right and then to the left. Perform these movements smoothly and in a controlled manner. After a few repetitions, briefly straighten up before continuing the exercise.

Settings

Equipment

Resistance BandBox

Positions

Stand Up