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Hip Extension With Weight
HipStrengthening
This exercise is for Fullphysio members only
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Description
Stand behind a chair or a stable support to lean on. Place a weight around the ankle of the leg you want to work on. Shift your weight onto one leg, then extend the other leg behind you. Then slowly return to the starting position.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Hip extensors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Concentric
