Hip Flexion Mobilization With Lateral Glide

Description

You are in a quadruped position, perpendicular to the anchor point of an elastic band that loops around the upper thigh on the same side, with arms extended and hands slightly wider than shoulder-width apart. You will move away from the elastic band enough to create tension and feel a slight pull on your thigh to the side. During the movement, you will bring your hips back toward your heels and then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Quadruped Position