Hip Flexor Strengthening With Resistance

Description

You are lying on your back, legs stretched out, arms on your torso, and an elastic band around your feet. During the movement, you will bring your knee to your chest against the resistance of the band, bending your hip and knee as much as possible. When you can no longer lift the knee further, you will use your hands to bring your knee a little closer to you. Then, slowly return to the starting position without letting the elastic band pull you back.

Settings

Equipment

Resistance Band

Positions

Supine Position

Muscle groups

Hip flexors