Hip Flexor Stretching

Description

Start in a standing position with one knee bent on the chair and your foot resting securely on top of the chair. Keep your hips tucked in and your core engaged as you begin to bend the supporting knee while moving your body forward to feel a stretch in the hip of the bent leg. Hold this stretch for as long as prescribed.

Settings

Equipment

Other

Positions

Stand Up

Difficulty

Moderate

Movement

Extension