Hip IR / ER Mobility

Description

Stand beside a wall or other stable surface, using one hand for support to maintain balance. Slightly lift the foot of the leg to be worked off the ground. Next, perform an internal rotation of the hip by bringing the foot and knee as far as possible towards the opposite leg. After that, execute the reverse movement by rotating the leg as much as possible outward, performing an external rotation. Make sure to perform these movements while keeping your leg in the same axis throughout the exercise.

Settings

Equipment

No Equipment

Positions

Stand Up