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Hip Mobility in Circumduction
HipMobility
This exercise is for Fullphysio members only
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Description
Spread your feet to hip-width apart and start making circles with your hips in a clockwise direction. Then change direction and make circles in a counterclockwise direction. Imagine yourself rotating a Hula-Hoop around your waist.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Circumduction
