Hip Mobility in Deep Squat

Description

Perform a deep squat while ensuring that you keep your spine in a neutral position. Alternately push the inside of your thighs with your elbows, once to the right, once to the left. Make sure your weight is well distributed on your heels to maintain balance. Ensure that your lower back spine stays in a neutral position throughout the exercise to avoid any excessive strain. Hold the position once you have reached the desired depth in the squat.

Settings

Equipment

No Equipment

Positions

Crouching