Hip Mobility in Kneeling Position

Description

Start by adopting the plank position, with your hands placed on the floor directly under your shoulders and the tips of your feet anchored to the ground, legs extended from the hips. Bring one leg near your hands. Keep the foot of this leg flat against the ground as you perform slow and controlled rotations with the knee and the lower part of the leg, respecting the indicated number of repetitions.

Settings

Equipment

No Equipment

Positions

Kneeling