Hip Mobilization With Traction

Description

You are standing on a step (or a stair), with feet parallel, hip-width apart, and arms crossed over your chest. You are facing away from a stretched elastic band that is wrapped as high as possible around the thigh you are working on (up to the groin). You should feel a backward pull from the elastic band. Push your glutes backward and bend your hips and knees to perform a squat, then return to the starting position.

Settings

Equipment

StepResistance Band

Positions

Stand Up

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric