Horizontal ABD Strengthening With Weight

Description

While lying face down on a mat, extend your arms outward horizontally. Hold a set of dumbbells in both hands, keeping your arms straight. Slowly lift the dumbbells upward against the resistance of gravity, making sure to engage the muscles of your upper back and shoulders. Control the movement as you lower the dumbbells back to the starting position. Repeat for the recommended number of repetitions.

Settings

Equipment

Foam RollerDumbbell

Positions

Prone Position

Muscle groups

Shoulder abductors

Difficulty

Difficult

Movement

Abduction

Contraction mode

Concentric