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Horizontal Row With Machine
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
When sitting on the machine, keep your back straight and well supported. Place your feet on the support provided, with your legs slightly bent. Grasp the handles and pull horizontally, bringing your elbows behind your back. Keeping your body sheathed, return the load to the initial position and repeat.
Settings
- Equipment
- Fitness Machine
- Positions
- Seated
- Muscle groups
- Shoulder extensorsScapular retractors
- Difficulty
- Moderate
- Movement
- ExtensionRetraction
- Contraction mode
- Concentric
