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Horizontal Rowing
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Attach the band to a door handle or a stable support in front of you and hold it with your arms extended. Pull your elbows back at chest height, as if performing a rowing motion, to put the band under tension, then slowly return to the starting position.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Shoulder extensorsShoulder abductors
- Difficulty
- Difficult
- Movement
- ExtensionAbduction
- Contraction mode
- ConcentricEccentric
