Iliopsoas Strengthening With Elastic Band

Description

Lie on your back with an elastic band around your feet. Bend both knees so that they are aligned with your hips. Hold one leg in position while kicking the other leg against the resistance of the band. Alternate kicks between the two legs and return to the starting position after the recommended number of repetitions.

Settings

Equipment

Resistance Band

Positions

Supine Position

Muscle groups

Hip flexors