Iliopsoas Stretching With Cushion

Description

Lie on your back. Slide a foam roller under the hips, near the lumbar area, then slowly release the body weight on it. Bring both knees back to the chest to round the lower back spine. Then gently drop one leg to the ground. You should feel stretching at the front of the hip of the free leg. Hold the position while breathing deeply.

Settings

Equipment

Other

Positions

Supine Position