Incline Dumbbell Row With Tucked Chin

Description

Lie face down on an incline bench with your feet on the floor for stability, holding a dumbbell in each hand. Start by tucking your chin in while keeping your face toward the bench, and maintain this head position throughout the exercise. Next, pull your elbows back, bringing your shoulder blades together. Hold the contraction for one second, then slowly return to the starting position.

Settings

Equipment

Dumbbell

Positions

Prone Position

Muscle groups

Shoulder extensorsScapular retractors

Difficulty

Difficult

Movement

ExtensionRetraction

Contraction mode

ConcentricEccentric