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Incline Plank With Trunk Rotation
AbsStrengthening
This exercise is for Fullphysio members only
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Description
Stand facing the wall with your hands resting on it and your body slightly leaning forward. Rotate your torso, lifting one straight arm away from the wall to open as much as possible to the side, then return to the starting position. To increase the difficulty, gradually move your feet farther back to accentuate the incline.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Thoracic rotatorsLumbar flexors
- Difficulty
- Moderate
- Movement
- RotationsFlexion
- Contraction mode
- IsometricConcentric
