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Inclined Dynamic Lateral Wall Plank
AbsStrengthening
This exercise is for Fullphysio members only
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Description
Position yourself standing against a wall, leaning on your elbows. Smoothly transition from the starting position to an intermediate position, then to the final position, in a continuous and fluid movement similar to a dance step. Pivot on your toes to facilitate this fluid movement.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Lumbar lateral flexorsThoracic lateral flexors
