Inclined Plane Support (Foot in Pronation)

Foot / AnkleMotor Control / Balance

Inclined Plane Support (Foot in Pronation)

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Description

Stand on one leg on an inclined plane of about 30 degrees, keeping your leg straight. Hold this position for the prescribed duration.

Settings

Equipment: Inclined Plane
Positions: Stand Up
Muscle groups: Ankle invertors
Difficulty: Moderate
Movement: Pronation

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