Inclined Push-Up

Description

You are in an inclined plank position, with legs and elbows straight, arms spread a little wider than shoulder-width, feet on the ground, and hands resting on a table or chair. While keeping your body tight, perform a push-up by bending your elbows to bring your chest close to the table. Be careful not to lower your hips and try to stay as straight as possible during the movement. Then slowly return to the starting position.

Settings

Equipment

Other

Positions

Plank

Muscle groups

Shoulder flexorsElbow extensors