Inclined Push-Up on a Ball

Description

You are in an inclined plank position, legs and elbows straightened, feet on the ground, and hands gripping a ball leaning against a wall. While keeping your body well engaged, perform a push-up by bending your elbows to bring your head close to the ball. Make sure not to lower your hips and stay as straight as possible during the movement. You then slowly return to the starting position.

Settings

Equipment

Ball

Positions

Stand Up

Muscle groups

Shoulder adductorsElbow extensors