Inclined Wall Push-Up

Description

You are in an inclined plank position, with your legs and elbows straight, arms shoulder-width apart, feet on the ground, and hands resting on a wall. While keeping your body well-engaged, you will perform a push-up by bending your elbows to bring your head close to the wall. Make sure not to lower your hips and stay as straight as possible during the movement. You then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Shoulder flexorsElbow extensors