Internal Rotation With Manual Feedback

Description

Lie down on your back, with the affected arm resting at your side in a comfortable position. Gently place your hand and wrist against a stable support, such as a wall or a box. Push lightly against this support, as if to rotate inward without moving your arm. You can place the other hand in the armpit to feel the contraction of the working muscle, following the advice of your physical therapist.

Settings

Equipment

Box

Positions

Supine Position

Muscle groups

Shoulder internal rotators

Difficulty

Easy

Movement

Medial Rotation

Contraction mode

Isometric