Internal Rotation With Towel

Description

Place a towel vertically along your back and grab it with both hands, one above and one below. Gently pull upward with the top hand to bring the lower hand as high as possible up your back, reaching a little farther with each breath. Then slowly release and return to the starting position.

Settings

Equipment

Towel

Positions

Stand Up

Difficulty

Moderate

Movement

Medial RotationAdduction