Internal Shoulder Rotation in the Scapular Plane

Description

Stand up and attach an elastic band behind you at head height. Grab the band with the arm you're working, elbow bent at 90 degrees. Lift your arm to the side until it's horizontal, then bring it slightly forward, in line with the shoulder blade (about 30 degrees). Then rotate your arm by lowering your hand, while keeping the elbow bent. Slowly return to the starting position, then repeat the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder internal rotators

Difficulty

Easy

Movement

Medial Rotation

Contraction mode

Concentric