Internal Shoulder Rotator Strengthening

Description

Stand upright and attach an elastic band at elbow height to the side of the injured shoulder. Grasp the end of the elastic band, bend your elbow at 90 degrees, and tuck your chin in while pulling your shoulder back slightly. Pull on the elastic band, bringing your hand close to your stomach. Return slowly to the starting position, then repeat the exercise. Be sure to keep your chin tucked in, your elbow bent and held close to your body throughout the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder internal rotators

Difficulty

Easy

Movement

Medial Rotation

Contraction mode

Concentric