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Inverse Shrug
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Position yourself with support, hands on straightened elbows and supported on two supports, such as chairs. Let your shoulders rise towards your ears, then push yourself to move your shoulders away from your ears. Perform this exercise slowly and repeat the movement as many times as specified.
Settings
- Equipment
- Other
- Positions
- Stand Up
- Muscle groups
- Scapular protractors
- Difficulty
- Moderate
- Movement
- Protraction
- Contraction mode
- Concentric
