Inward Rotation With 90° Abduction

Description

Lie on your stomach, with the relevant arm at 90° to your side, elbow bent at right angles. Place your hand on a towel or small cushion. Press your wrist towards the floor to perform an internal shoulder rotation and hold for the indicated time, then release slowly.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Shoulder internal rotators

Difficulty

Moderate

Movement

Medial Rotation

Contraction mode

Isometric