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IR Extender
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back and stabilize the thigh of the injured leg, with the hip flexed at approximately 90 degrees, and point the foot inward. Then, slowly extend the knee until you feel a slight tension at the back of the thigh. Bend the knee again and repeat the movement.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Muscle groups
- Knee extensorsKnee internal rotators
- Difficulty
- Moderate
- Movement
- ExtensionFlexionMedial Rotation
- Contraction mode
- Eccentric
