IR Strengthening With Hand Behind the Back

Description

You are standing, the arm to be worked is behind your back and holding an elastic band anchored under your feet. You will bend your elbow, bringing your hand as high as possible behind your back. Then you slowly return to the starting position. Make sure to keep your hand close to your back during the movement and to not raise your elbow.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder internal rotators