IR2 Strengthening With Elastic Band

Description

Stand with your body upright and feet shoulder-width apart. Hold an elastic band with one hand above your head and the other arm stabilized at your side. Ensure the band has enough tension. Perform the exercise by pulling the band down and forward, bringing your hand toward the floor, while maintaining your posture and engaging your core. Return to the starting position and repeat for the desired number of repetitions.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder internal rotators

Difficulty

Moderate

Movement

Medial Rotation

Contraction mode

Concentric