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IR / ER Stability With Stick
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Sit down with your shoulder abducted to 90° and your elbow flexed to 90° (R3 position). Grasp the end of the stick. A third person stands behind you and applies sudden, random pushes back and forth to induce successive isometric contractions in medial and lateral rotation.
Settings
- Equipment
- PhysioStick / Bar
- Positions
- Seated
- Muscle groups
- Shoulder internal rotatorsShoulder external rotators
