Resources
Stay informed
Isometric Alternating Internal / External Rotator Contractions
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Lie in a supine position with your elbow at 90 degrees. Your physical therapist will place both hands on either side of your fist to resist external rotation for 6 seconds, then internal rotation for 6 seconds, and so on.
Settings
- Equipment
- Physio
- Positions
- Supine Position
