Isometric Biceps Strengthening With Elastic Band

Description

Stand upright facing an elastic band fixed to your feet or attached to the bottom of a piece of furniture or equivalent. Make sure to keep your back straight. Bend your elbow to bring your hand towards your shoulder while maintaining a stable posture. Hold the position by contracting your biceps for the indicated time. Then return to the starting position and repeat this exercise.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Elbow flexors