Resources
Stay informed
Isometric Cervical Flexion Against a Wall
CervicalStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand facing a wall with your chin slightly tucked in. Press both of your fists against your forehead or place a towel between the wall and your forehead. Without allowing any movement, try to lean your head forward while pressing against the wall with your fists or the towel. Then release the pressure and repeat the exercise.
Settings
- Equipment
- Towel
- Positions
- Stand Up
- Muscle groups
- Cervical flexors
