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Isometric Cervical Flexion Against the Hand
CervicalStrengthening
This exercise is for Fullphysio members only
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Description
Stand or sit with your back straight and your chin slightly tucked in. Place one hand on your forehead. Without allowing any movement, try to tilt your head forward while applying slight resistance with your hand. Then gradually release the pressure and repeat the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Cervical flexors
