Isometric Elbow Flexion Strengthening

Description

Sit in front of a table with your back straight. Place one hand under the table, palm facing up. Then, try to bend your elbow while applying upward pressure against the table, as if you were trying to lift the table. After holding this isometric contraction for a moment, release your arm and repeat the exercise.

Settings

Equipment

Other

Positions

Seated

Muscle groups

Elbow flexors