Isometric ER Strengthening

Description

Lie on your side with a pillow under your upper arm for support. Bend your elbow to 90 degrees, keeping your upper arm against your body. Keeping your elbow at 90 degrees, slowly rotate your forearm upwards to a comfortable position (do not force the movement). Hold this position for the specified time. Slowly return to the starting position. Repeat the exercise for the prescribed number of repetitions.

Settings

Equipment

DumbbellPhysioTowel

Positions

Side Lying

Muscle groups

Shoulder external rotators

Difficulty

Easy

Movement

Lateral Rotation

Contraction mode

Isometric