Isometric Extension With Rear Lunge

Description

Secure one end of an elastic band in front of you and hold the handle or end in one hand, with your elbow bent at 90 degrees. Do a backward lunge while moving backwards and towards the floor, stretching the elastic band without moving your shoulders or trunk. Then return to the initial standing position, and repeat the movement.

Settings

Equipment

Resistance Band

Positions

Lunge

Muscle groups

Shoulder extensors