Isometric External Rotation in ER3

Description

Stand upright, perpendicular to a wall. Bring your arm forward to 90° of flexion and place your forearm against the wall, with your elbow at a right angle. Push outward with your fist, as if you wanted to push through the wall, without creating any movement. The elbow stays stable and does not push. Hold the contraction for the recommended time, then relax before starting again.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Easy

Movement

Lateral Rotation

Contraction mode

Isometric