Isometric External Rotation in Stretched Position

Description

Lie down on your stomach with the arm you're working on bent at a 90° angle, elbow flexed at a right angle, hand turned towards the ground in internal rotation position. Place your hand on a towel or a small cushion. From this position, gently push your wrist towards the ground to initiate an external rotation of the shoulder. Hold the pressure for the indicated time, then slowly release.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

Isometric