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Isometric External Rotator Strengthening
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Position an elastic band around your wrists while keeping your elbows bent at 90 degrees. Spread your hands to perform an external rotation of the shoulders, ensuring that no visible movement occurs (isometric). Maintain this muscle contraction for the advised duration.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Shoulder external rotators
