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Isometric External Rotator Strengthening Against the Hand
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stick your elbow against your body and bend it at a 90-degree angle. Use your other hand to grasp the outside of the wrist. Apply resistance while trying to rotate the hand outward and away from the body. Hold this position for a few seconds, then release. Repeat the exercise several times.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Muscle groups
- Shoulder external rotators
- Difficulty
- Easy
- Movement
- Lateral Rotation
- Contraction mode
- Isometric
