Isometric External Rotator Strengthening R1 / R3

Description

In a standing position, with the band under tension in the R1 shoulder position (elbow close to the body), perform an anterior shoulder elevation to R2 (elbow at 90° in front of you), then return to the initial position. Repeat the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Easy

Movement

FlexionLateral Rotation

Contraction mode

IsometricConcentric