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Isometric Flexion With Forward Lunge
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Attach an elastic band behind you and grasp the other end with your hand. Place your elbow at a 90° angle against your body. Then, perform a forward lunge while keeping your arm steady. Return to the starting position and repeat the movement.
Settings
- Equipment
- Resistance Band
- Positions
- Lunge
- Muscle groups
- Shoulder flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Isometric
