Isometric Hip Abductor Strengthening

Description

You are lying on the side of the healthy leg, which is bent in front of you (about 90°), the leg to be worked on is above, extended, and the edge of the foot is in contact with the floor. You will lift the extended leg towards the ceiling while keeping the foot as horizontal as possible and hold the position. Make sure not to arch the back or tilt the pelvis during the movement. Then return to the starting position.

Settings

Equipment

No Equipment

Positions

Side Lying

Muscle groups

Hip abductors