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Isometric Inclined Support on Tiptoes
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
In a standing position, lean slightly against a wall with your feet positioned 3 to 4 feet from it. Rise onto the balls of your feet by lifting your heels off the ground while keeping your legs straight. Maintain this position for the recommended duration.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
