Isometric Internal Rotation Strengthening

Description

Start with your arm glued to your body and your elbow bent at a 90-degree angle. Use your free hand to resist the movement and try to perform an internal rotation of the working arm, attempting to bring the palm of your hand towards your abdomen. Make sure your arm remains firmly pressed against your body. Hold this position for the duration suggested by your physical therapist, then release and repeat the exercise.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Shoulder internal rotators